18 04, 2017

Sponsored: prAna love for the Earth and you!

This post is sponsored by my friends at prAna (they provided some of the clothing featured) but all opinion are my own. So I have an active lifestyle. I'm a full-time yoga teacher, business owner, busy mom, and many other things. When I shop, I do my best to find things that will last for

28 03, 2017

Let’s talk about trauma

Support yoga for kids in underserved populations! Trauma, trigger, and bullying are words that get really overused. Let's just get that out in the open right now. Now let's talk about how those words relate to the work I do at Rise Up Yoga. Trauma There are so many types of trauma one can experience.

27 03, 2017

On hoping to change the world one breath at a time

Support yoga for kids in underserved populations! I started a nonprofit back at the end of January. I was tired of being part of the rhetoric only and not real change. Now my hands are getting dirty and I'm actually chipping away at my piece of the world trying to make a positive change. Rise

1 03, 2017

My Second Arrow

I got laid off from my job a few weeks ago. I had been there for nearly four years. It was a great job and I did some really cool work while I was there. I spoke at conferences, learned more than I could have ever imagined and grew as a marketer. So when that

22 12, 2016

Unicorn Hot Chocolate

All the rage right now is is Unicorn Hot Cocoa. Well, I wanted to try it out but I wasn't willing to do the whole heavy whipping cream with powdered sugar thing to make┬ácolored whipped cream. So I took a short cut. And the results! I'm gonna say it came out great!   Are you